Fish oil capsules are one of the most popular dietary supplements. Their core ingredients have been proven to have multiple health benefits. This article will provide an in-depth analysis of fish oil capsules functions. These scientific insights will help you understand and use them more wisely.
Apa itu minyak ikan?
Fish oil is the so-called Omega-3 fatty acid, and it comes in two main forms, DHA and EPA. DHA is found in the cells of our brain, so you’ll hear the argument that taking more DHA seems to revitalize brain cells, prevent dementia, and make you smarter. DHA is also found in our retinas. Our eyes are exposed to a lot of light, which causes oxidative stress, so a lot of seniors take lutein supplements. In addition to lutein, the other thing that’s protecting your macula is DHA.
Therefore, DHA is good for the brain and eye protection. Another important Omega-3 fatty acid is EPA, known as “blood vessel scavenger”, because it can reduce triglycerides in the blood.
What to look for in a good fish oil capsules?
The fish oil capsule market is a mixed bag with varying quality. There are several factors to consider when choosing a quality fish oil capsule:
The first thing is the purity of the fish oil capsule, which depends on the ingredients and content. It is always best to look for fish oils that meet the EuroFins or IFOS standards in the first place. You can ask the manufacturer for a Certificate of Analysis (COA) of the product’s composition, which will have a clear indication of the EPA and DHA content. A good quality fish oil should contain more than 60% EPA+DHA.
Then there is the form. It appears that fish oil exists in several forms. These are Ethyl Ester, Triglyceride, and Phospholipid. omega-3 is naturally found in the form of triglycerides, which are more highly absorbed and are suitable for children as well as those with weak digestion. Ethyl Ester is more concentrated but requires enzymes to break down and absorb, making it suitable for the average adult. Phospholipids and monoglycerides are expensive and only suitable for some high-end needs. And these two forms lack human clinical data.
You can look at the manufacturer’s brand reputation and user reviews in the back. Give preference to professional nutritional supplement brands like jiabeikang. Their fish-oil-omega-3-softgel-capsules are professionally certified with GMP, HACCP, COA certificates.
What are the fish oil capsules functions?
There are many fish oil capsules functions. Lists of functions as follow.
Cardiovascular protection
Fish oil has a lipid-lowering effect because it contains Omega-3, a component that is a great vascular protector. It can protect the endothelium of blood vessels, reduce the degree of its damage and hardening, and increase elasticity.
We know that cholesterol deposition, over time, will form plaque and block the cardiovascular vessels, leading to stroke and heart attack. Fish oil can speed up blood circulation and prevent this deposition, thus reducing atherosclerosis and lowering the incidence of myocardial infarction.
Helps brain development
DHA, which is found in fish oil, is a shield that can go through our brain to prevent it from being harmed. It also revitalizes the brain nerves, increases memory and reflexes, learning ability, and more.
Improvement of depression
Omega-3 is an important component of the brain and nerve cells.When it is insufficient, it will affect the health of the brain and nerves, as well as the control of emotional nerve-related substances is not able to normal secretion, leading to the occurrence of depression.
Improve dry eyes
Working people who stay in air-conditioned rooms for a long time, plus looking at cell phones and using computers all the time, are prone to dry eyes. And fish oil can improve the tear film layer, a film covering the top of our eyes, preventing the dissipation of tears and moisturizing the eyes, thus improving dryeye syndrome.
How to maximize fish oil capsules functions?
There are a few precautions that need to be followed if you want to maximize fish oil capsules functions.
Avoid oxidation
Antioxidant preservation can be achieved by choosing dark bottles and refrigerated storage, which slows down the rate of oxidation.
With other nutrients
Fish oil capsules can be enhanced with other nutrients. For example, Vitamin D3 can promote the utilization of EPA/DHA cells. Lecithin can enhance brain absorption.
Who is not suitable for fish oil supplement？
People with pacemakers. Fish oil consumption by such people increases the risk of arrhythmia. This is because taking large amounts of polyunsaturated fatty acids can change the rhythm of the heart.
People who are allergic to seafood. Fish oil has some fish proteins in it besides EPA and DHA. So if you are prone to allergies to fish and shrimp, it’s best to avoid fish oil.
Pertanyaan yang Sering Diajukan
Is higher purity of fish oil better?
Fish oil purity does not mean to fish oil capsules blended with water, but refers to the active ingredient Omega-3, especially the concentration of EPA + DHA how high.
What are the disadvantages of fish oil capsules?
Indigestion: fish oil contains a certain amount of protein and fat, which are relatively not easy to be digested and absorbed. Eating a large amount of fish oil for a long time may increase the burden on the gastrointestinal tract, and even cause symptoms of indigestion such as bloating and belching;
Weight Gain: Consuming large amounts of fish oil over a long period of time may lead to a higher intake of fat in the organism and cause fat accumulation, leading to weight gain.
What cannot be mixed with fish oil?
Although fish oil is a high-value nutritional supplement, taking it with certain foods or medications may reduce its effectiveness and even trigger health risks.
First of all, you need to be careful with some anticoagulant medications, such as aspirin. Because the fish oil itself has an anticoagulant effect, if used together will have the risk of bleeding. Secondly, antihypertensive drugs, fish oil in this province has the effect of lowering blood pressure, if then with antihypertensive drugs together may lead to low blood pressure. Lastly, birth control pills, estrogen may reduce the utilization of Omega-3 in fish oil.
Is it better to have a high percentage of EPA or DHA?
EPA is an Omega-3 polyunsaturated fatty acid whose main effect is to protect cardiovascular health and exert some anti-inflammatory effects.
DHA is another Omega-3 polyunsaturated fatty acid, which is an important structural component of the brain, retina and nervous system, so it “specializes” in brain development, vision protection and other directions.
In summary, EPA is more: suitable for middle-aged and elderly people, especially those with high blood lipid, high blood pressure and risk of cardiovascular disease
More DHA: suitable for teenagers, women preparing for pregnancy and pregnant women, people who use their brain/eyes a lot, such as students, programmers
Is capsule or liquid better?
Capsule products are more stable, easy to carry if you do not like to swallow capsules, you can choose liquid fish oil, but you need to pay attention to the sealing and preservation of fish oil itself is prone to oxidation and deterioration, so it is recommended that the liquid fish oil in dark-colored bottles, and after opening, pay attention to the preservation of refrigeration. Fish oil in capsules should be stored at low temperature and protected from light and heat.
Kesimpulan
Therefore, as a type of supplement, there are many fish oil capsules functions for the human body. However, each case should be analyzed individually, and for some specific groups of people, you should consult your doctor whether you can take it. Jiabeikang, as a manufacturer specializing in a variety of nutritional supplements, is trustworthy for its fish oil capsules. Feel free to contact!